4 Ways to Enjoy Fitness Classes
Register for an Entire Session of a Class
Register for an entire session of a group fitness class. This guarantees you a spot in the class you register for. The entire session fee is listed in the charts below.
Unlimited Fitness Classes
If you normally attend three or more classes a week or prefer a flexible fitness schedule, this for you! Participate in any or all of the group fitness classes during the season for which you register. Unlimited group fitness passes are not eligible on aqua fitness classes.
Purchase a Punch Card
Punch cards expire two months after the date of purchase. From January 1 – May 27, purchase a punch card and receive an extra punch for every increment of 5 purchased. Punch cards are not eligible on aqua fitness classes.
R/NR Fee: 5 Punches $35/$53; 10 Punches $70/$105
Pay the Daily Fee
If you would like to drop in as your schedule allows, consider paying the daily fee. This fee is payable at the Community Center’s front desk before the class begins.
| Program | Resident Daily Fee | Non-Resident Daily Fee |
| Aqua Jog & Stretch | $8 | $12 |
| Aqua Tabata | $8 | $12 |
| Surfboard Yoga | $20 | $30 |
| Total Body Aqua | $8 | $12 |
| All Other Classes | $8 | $12 |
Group Fitness Classes
A minimum of 3 registered participants is needed for a class to run. If a class does not reach 3 registered participants two days before the class is scheduled, it will be cancelled.
Aqua Fitness (June 5 – August 5)
Aqua fitness classes are held at Sunburst Bay Aquatic Center, 1201 First Street, Cary.
| Program | Day | Date No class 7/1-7/6 |
Time | Instructor | Entire Session R/NR Fee |
| Total Body Aqua | M | 6/5 – 7/31* | 6:00 – 7:00 pm | Lori | $48/$72 |
| Surfboard Yoga Express | M | 7/10 – 7/31 | 8:15 – 9:00 pm | Rae Lynn | $48/$72 |
| Surfboard Yoga | W | 6/7 – 8/2* | 5:15 – 6:15 pm | Sheri | $120/$180 |
| Aqua Tabata | Th | 6/8 – 8/3* | 6:45 – 7:30 pm | Carrie | $48/$72 |
| Surfboard Yoga Express | Th | 6/8 – 8/3* | 8:15 – 9:00 pm | Kim | $48/$72 |
| Aqua Jog & Stretch | F | 6/9 – 7/28 | 9:00 – 10:00 am | Kim | $48/$72 |
| Surfboard Yoga Express | F | 6/9 – 7/28 | 10:15 – 11:00 am | Sheri | $90/$135 |
| Surfboard Yoga Express | Sa | 6/10 – 8/5* | 9:15 – 10:00 am | Carrie | $90/$135 |
Group Fitness: Summer Session 1 (May 30 – July 23)
| Day | Date | Time | Instructor | Entire Session R/NR Fee |
| Su | 6/4 – 7/23 | 9:00 – 10:00 am | Jamie | $48/$72 |
| M | 6/5 – 7/17 | 10:45 – 11:45 am | Rae Lynn | $42/$63 |
| M | 6/5 – 7/17 | 7:00 – 8:00 pm | Carrie | $42/$63 |
| Tu | 6/6 – 7/18 (n/c 7/4) | 9:00 – 10:00 am | Rae Lynn | $36/$54 |
| Tu | 5/30 – 7/18 (n/c 7/4) | 5:00 – 5:45 pm | Sheri | $42/$63 |
| Tu | 5/30 – 7/18 (n/c 7/4) | 6:00 – 7:00 pm | Sheri | $42/$63 |
| W | 6/7 – 7/19 | 1:30 – 2:30 pm | Rae Lynn | $42/$63 |
| W | 5/31 – 7/19 (n/c 7/12) | 6:00 – 7:00 pm | Colleen | $42/$63 |
| Sa | 6/3 – 7/22 | 8:00 – 8:45 am | Carrie | $48/$72 |
Group Fitness: Summer Session 2 (July 24 – September 10)
| Program | Day | Date | Time | Instructor | Entire Session R/NR Fee |
| Zumba & Zumba Toning |
Su | 7/30 – 9/10 | 9:00 – 10:00 am | Jamie | $42/$63 |
| Senior Strong | M | 7/24 – 8/28 | 10:45 – 11:45 am | Rae Lynn | $36/$54 |
| Pilates | M | 7/24 – 8/28 | 7:00 – 8:00 pm | Carrie | $36/$54 |
| STRONG | Tu | 7/25 – 9/5 | 9:00 – 10:00 am | Rae Lynn | $42/$63 |
| Bolly Dance Express | Tu | 7/25 – 9/5 | 5:00 – 5:45 pm | Sheri | $42/$63 |
| Yoga | Tu | 7/25 – 9/5 | 6:00 – 7:00 pm | Sheri | $42/$63 |
| Fit at Fifty + | W | 7/26 – 9/6 | 1:30 – 2:30 pm | Rae Lynn | $42/$63 |
| REFIT & Different Drummer | W | 7/26 – 9/6 | 6:00 – 7:00 pm | Colleen | $42/$63 |
| Pilates Fusion | Sa | 7/29 – 9/9 | 8:00 – 8:45 am | Carrie | $42/$63 |
Aqua Jog & Stretch
Come out of this unique class that is held in the current channel. Walk, jog, or run against the resistance of the moving water and finish with a good stretch. This class is held at Sunburst Bay Aquatic Center, 1201 First Street, Cary.
Aqua Tabata
Jump in the water and enjoy this fun high energy workout! Tabata format consists of using maximum effort for 20-seconds and recovering for 10 seconds. Work thorough multiple circuits that include a series of exercises with different equipment or just use the resistance of the water to build those muscles and work that core. All levels welcome. This class is held at Sunburst Bay Aquatic Center, 1201 First Street, Cary.
Barre Fight
Barre Fight has the aerobic benefits and empowerment of cardio kickboxing combined with the toning benefits of ballet. The class is broken into four segments: two segments of cardio kickboxing and two segments of Barre exercises. At the end there is an amazing stretch section that is truly rewarding for your hard work. Participants do not need to know anything about kickboxing or ballet to take this class. Both the ballet and kickboxing elements of the class are approached from a fitness point of view. All levels welcome.
Bolly Dance Express
Inspired by the glam and glitz of Bollywood, get a great cardio workout as you dance your way to fitness with Bollywood hits and other pop songs. Have fun while getting a full body workout. No dance experience required.
Fit at Fifty+
This class is designed for those over 50 or for those who are beginning their fitness journey. Students will participate in cardio, balance, flexibility, coordination, and muscle toning activities while having fun.
Pilates Fusion
This mat-based workout is designed to engage the mind and work the entire body. Fluid movements will develop core strength plus, increase flexibility while improving balance and posture. All levels welcome. Please bring a mat to each meeting; mats will not be available for class use.
REFIT
REFIT is a positive cardio-based fitness format tailored to every body. Each class is an experience with uplifting music and fun, easy to follow choreography. We nurture a sense of community and acceptance. Come join the REFIT revolution.
Senior Strong
This fun class consists of a series of age appropriate moves to improve strength, flexibility, balance, and agility. Come out and enjoy camaraderie with your peers while getting fit and improving your health. Anyone over age 55 years of age is welcome. Must be able to stand without assistance. All levels welcome.
STRONG
Sculpt all muscle groups using a variety of equipment. Gain balance, core, and strength and leave each class feeling STRONG! All levels welcome.
Surfboard Yoga
The hottest new fitness phenomenon has made its way to Sunburst Bay! Tone your body while increasing your balance, strength, flexibility, and mobility through the slow flow yoga class. No paddleboard or surf experience necessary. All levels welcome. This class is held at Sunburst Bay Aquatic Center, 1201 First Street, Cary.
Total Body Aqua
Join in on the fun and get a full body workout with Total Body Aqua! This class will incorporate different exercises and techniques that will work all major muscle groups. This class is a great cardiovascular workout as well as a strength builder. All levels welcome. This class is held at Sunburst Bay Aquatic Center, 1201 First Street, Cary.
Yoga
Increase awareness of your mind and body as well as your overall physical fitness. This class focuses on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. Detailed instruction helps you achieve each pose for all levels. All levels welcome. Please bring a mat to each meeting, mats will not be available for class use.
Yoga Sculpt
This yoga-based workout is a mix of strength training and yoga to improve flexibility, mental clarity, and endurance. By combining yoga with light hand weights an other props, this workout will help to increase lung function, strengthen bones, and build muscle.
Zumba & Zumba Toning
This workout is perfect for those who want to party but will also put extra emphasis on toning and sculpting to define those muscles! We will add lightweight maraca-like Toning Sticks to enhance your sense of rhythm and coordination while toning target zones, including arms, core, and lower body for 30 minutes of the class. The challenge of adding resistance by using Zumba® Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!