July 28, 2024
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Zumba & Zumba Toning
This workout is perfect for those who want to party but will also put extra emphasis on toning and sculpting to define those muscles! We will add lightweight maraca-like toning sticks to enhance your sense of rhythm and coordination while toning target zones, including arms, core, and lower body for 30 minutes of the class. The challenge of adding resistance by using Zumba Toning sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged.
The program will be held on Sundays, July 28 - September 15 between 9:00-10:00 am. No class 9/1
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Musical Theater
Join the party as we sing, dance, and act. Students will have the opportunity for self-expression through theater games, dance fundamentals, and singing exercises. Students will be placed in age groups at the start of the class and work together as a team. Please wear jazz shoes, ballet shoes, or socks and bring a closeable water bottle to class.
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Teen/Adult Beginner Ballet
Always wanted to try ballet? Now is the time! This body positive workshop will walk you through the fundamentals of ballet in an encouraging environment. Please wear ballet shoes or socks and bring a closeable water bottle to class. All levels of dancer are welcome as the instructor will modify movements.