May 28, 2024
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Gentle Yoga/Pilates
Gently start your morning with light yoga stretches and breathing. From there we will tone the body with effective Pilates exercises to strengthen the core and all the muscles in your body. The class will finish with a full body stretch combined with breathing exercises that will have you feeling bright and energized for the rest of the day. The instructor will modify the exercise to adapt to each students level.
The program will be held on Tuesdays, May 28 - July 16 between 8:00-8:45 am.
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STRONG
Sculpt all muscle groups using a variety of equipment. Gain balance, core, and strength. Leave each class feeling strong. All levels welcome.
This program will be held on Tuesdays, May 28 - July 16 between 9:00-10:00 am.
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Yoga
Increase awareness of your mind and body as well as your overall physical fitness. This class focuses on the classic poses, building the basics with emphasis on alignment of the standing, sitting, and twisting poses. Detailed instruction helps you achieve each pose for all levels. All levels welcome. Yoga meets in the Community Center PArk across from the Community Center.
The program will be held on Tuesdays, May 28 - July 16 between 6:00-7:00 pm.
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Pilates
This mat-based workout is designed to engage the mind and work the entire body. Fluid movements will develop core strength plus increase flexibility while improving balance and posture. All levels are welcome.
The program will be held on Tuesdays, May 28 - July 16 between 7:15-8:15 pm.