Events

RowFit™ combines the low-impact, endurance benefits of exercises such as swimming with the strength and resistance benefits of weight training all in one 60-minute workout! Using Concept2 RowErgs combined with a variety of bodyweight, isometric, and weight circuits, these sessions will meet you where you are in your fitness journey. Whether you are ready to push yourself to your limits, or need to ease in more slowly, the variety of steady fat burning workouts and higher intensity strength focused workouts will give you a lot to look forward to in each 6-week session. Cary Park District punch cards and Unlimited Fitness Passes cannot be used for these classes. Punch card options are available through Sweeps & Sculls Indoor Rowing.

18716 Th 8/13-9/17
7:00-8:00pm
$75/$112