Egg My Yard Originating in China, Tai Chi is a low impact, mind-body exercise that consists of slow, flowing movements, controlled breathing, and focused intent. Sometimes referred to as “meditation in motion”, benefits of the practice include balance, strength, flexibility, and improved cardiovascular health. The class will end with a relaxing focused practice with verbal guidance and imaging, sending participants away with a positive and relaxed vibe. This is a beginner level class. The Unlimited Fitness Passes can be used for this class. Walk-in and Punch card users are welcome, but space priority will go to those enrolled.
Location: Community Center
Instructor: Rae Lynne
Min/Max: 3/12
10/6, 11/3, 12/1
#19081
Time: 8:00 am - 8:45 am
R/NR Fee: $21/$32
Age/Grade: adults
To Register
Register online or
Download a registration form and return it with payment to the Community Center