{"id":185,"date":"2015-03-22T19:17:42","date_gmt":"2015-03-23T00:17:42","guid":{"rendered":"http:\/\/www.carypark.com\/rccms\/?page_id=185"},"modified":"2024-10-23T02:11:33","modified_gmt":"2024-10-23T07:11:33","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.carypark.com\/rccms\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

\"\"<\/p>\n

Not getting the results you are hoping for?<\/h2>\n

Try one of our personal fitness services and select a program that works for you. Whether your goal is to lose weight, tone up, improve your health or gain sport specific improvement, a trainer can help design a program to meet those goals. Please note that a fitness assessment is required before signing up for a personal training session.<\/p>\n

Personal Training Fees<\/h3>\n\n\n\n\n\n
<\/th>\n<\/th>\n<\/tr>\n
5 one-hour sessions<\/td>\n$190<\/td>\n<\/tr>\n
10 one-hour sessions<\/td>\n$350<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Express Training (30-minute Sessions)<\/h3>\n\n\n\n\n\n
<\/th>\n<\/th>\n<\/tr>\n
5 half-hour sessions<\/td>\n$98<\/td>\n<\/tr>\n
10 half-hour sessions<\/td>\n$175<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Semi-Private (you and a friend; 1 hour session)<\/h3>\n\n\n\n\n\n
<\/th>\n<\/th>\n<\/tr>\n
5 one-hour sessions<\/td>\n$225 per couple<\/td>\n<\/tr>\n
10 one-hour sessions<\/td>\n$425 per couple<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Semi-Private (you and a friend; 30-minute session)<\/h3>\n\n\n\n\n\n
<\/th>\n<\/th>\n<\/tr>\n
5 half-hour sessions<\/td>\n$112\/couple<\/td>\n<\/tr>\n
10 half-hour sessions<\/td>\n$212\/couple<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Fitness Assessment<\/h3>\n

This is a confidential all-inclusive review of your current health and fitness level. A certified trainer will meet with you to review your cardiovascular fitness, body composition\/body fat percentage, flexibility, blood pressure and muscle strength\/endurance. The trainer will discuss the results with you.<\/p>\n

A fitness assessment is required before signing up for a personal training session. Fee is $45.<\/p>\n","protected":false},"excerpt":{"rendered":"

Not getting the results you are hoping for? Try one of our personal fitness services and select a program that works for you. Whether your goal is to lose weight, tone up, improve your health or gain sport specific improvement, a trainer can help design a program to meet those goals. Please note that a […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":3,"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":63495,"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/pages\/185\/revisions\/63495"}],"wp:attachment":[{"href":"https:\/\/www.carypark.com\/rccms\/wp-json\/wp\/v2\/media?parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}