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BEGIN:VEVENT
UID:6201-5556
LOCATION:Hoffman Park W. Main Street  Cary IL 60013
SUMMARY:Mindfulness Hike
DTSTAMP:20261108T140000
ORGANIZER;CN=vwadmin:MAILTO:johns@visionarywebworks.com
DTSTART:20261108T140000
DTEND:20261108T153000
CATEGORIES:General
URL;VALUE=URI:
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Constant, high-level stress physically and mentally drains the mind, body, and spirit. Fortunately, science shows that combining nature and mindfulness is one of the most effective ways to lower stress and quiet the mind. This guided 90-minute hike helps you recharge using both practices. Mindfulness hikes are appropriate for all fitness levels. You must be able to walk for a sustained period of time on uneven, but relatively flat terrain. The event will include hiking, standing stretches, guided meditations, and light refreshments. Dress in layers with closed-toed shoes or hiking boots.Instructors: Sheri Dressler & Kim GuerentzMin/Max: 6/15#19165  
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