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UID:6198-5553
LOCATION:Community Center 255 Briargate Road  Cary IL 60013
SUMMARY:Tai Chi
DTSTAMP:20260916T134500
ORGANIZER;CN=vwadmin:MAILTO:johns@visionarywebworks.com
DTSTART:20260916T134500
DTEND:20260916T143000
CATEGORIES:General
URL;VALUE=URI:
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Originating in China, Tai Chi is a low impact, mind-body exercise that consists of slow, flowing movements, controlled breathing, and focused intent. Sometimes referred to as “meditation in motion”, benefits of the practice include balance, strength, flexibility, and improved cardiovascular health. The class will end with a relaxing focused practice with verbal guidance and imaging, sending participants away with a positive and relaxed vibe. This is a beginner level class. The Unlimited Fitness Passes can be used for this class. Walk-in and Punch card users are welcome, but space priority will go to those enrolled.Location: Community CenterInstructor: Rae LynneMin/Max: 3/129/16, 10/21, 11/18, 12/16#19082 
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