Tai Chi
2026-06-17 13:45 - 14:45 | Community Center 255 Briargate Road Cary IL 60013
Originating in China, Tai Chi is a low impact, mind-body exercise that consists of slow, flowing movements, controlled breathing, and focused intent. Sometimes referred to as ?meditation in motion?, benefits of the practice include balance, strength, flexibility, and improved cardiovascular health. The class will end with a relaxing focused practice with verbal guidance and imaging, sending participants away with a positive and relaxed vibe. This is a beginner level class.18709 W 6/17, 7/15, 8/19 1:45-2:45pm $21/$32
