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BEGIN:VEVENT
UID:5837-5241
LOCATION:Community Center 255 Briargate Road  Cary IL 60013
SUMMARY:Yin Yoga
DTSTAMP:20260722T193000
ORGANIZER;CN=vwadmin:MAILTO:johns@visionarywebworks.com
DTSTART:20260722T193000
DTEND:20260722T203000
CATEGORIES:General
URL;VALUE=URI:
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Yin Yoga is a slow, meditative style of yoga that involves holding grounded, passive poses to increase mobility and reduce stress. In this class, participants will focus on relaxing muscular effort and stretch deep into the connective tissues of the body. Yin yoga emphasizes deep relaxation and mindfulness and is designed to increase flexibility and promote joint mobility. It contrasts with more active styles of yoga, offering a calming and restorative practice that balances the body’s energy. Punch cards and Unlimited Fitness Classes cannot be used for this class. 
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