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UID:5340-4776
LOCATION:Community Center 255 Briargate Road  Cary IL 60013
SUMMARY:Yin Yoga
DTSTAMP:20250910T193000
ORGANIZER;CN=Judy Kudron:MAILTO:jkudron@carypark.com
DTSTART:20250910T193000
DTEND:20250910T203000
CATEGORIES:General
URL;VALUE=URI:
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Yin Yoga is a slow, meditative style of yoga that involves holding grounded, passive poses to increase mobility and reduce stress. In this class participants will focus on relaxing muscular effort and stretch deep into the connective tissues of the body. Yin Yoga emphasizes deep relaxation and mindfulness and it is designed to increase flexibility and promote joint mobility. It contrasts with more active styles of yoga, offering a calming and restorative practice that balances the body’s energy. Individuals may register for the full session or pay a drop-in fee to participate in this class. R/NR drop-in fees are $10/$15. Punch cards and Unlimited Fitness Passes cannot be used for this class.This class is held on Wednesdays, September 10 - October 29.#17968 
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