This class incorporates all the benefits of Yoga and Mat Pilates. We will start out with gentle stretching and then move into the toning aspects of Pilates. Yoga stretches will be added in throughout the workout to enhance the Pilates exercises. To ensure that there is time to work all of the muscle groups of the body this class does not include Shavasana. We will end class with a full body stretch and various breathing techniques. No class 11/25
This class meets Thursdays October 28- December 16.
Time: 7:15 pm - 8:15 pm
R/NR Fee: $35/$53