Barre Fight has the aerobic benefits and empowerment of cardio kickboxing combined with the toning benefits of ballet. The class is broken into four segments: two segments of cardio kickboxing and two segments of Barre exercises. At the end there is an amazing stretch section that is truly rewarding for your hard work. Participants do not need to know anything about kickboxing or ballet to take this class. Both the ballet and kickboxing elements of the class are approached from a fitness point of view. All levels welcome. No class 11/25
This class meets Thursdays October 28 - December 16.
Time: 5:00 pm - 6:00 pm
R/NR Fee: $35/$53