Are you looking to cultivate a little peace, clarity, and serenity in a tumultuous world? Whether you are a seasoned meditator or new to meditation, discover practical methods to alleviate stress and enhance focus in a welcoming environment. Expert- led sessions offer tailored techniques for stress relief and heightened focus, fostering a nurturing atmosphere. Immerse yourself in tranquility, surrounded by like-minded individuals, and embrace the timeless benefits of mindfulness. Guided by Tyadg McGauley, a distinguished Mindfulness, Meditation, and Yoga Instructor certified by NCCTP and YACEP. With over 15-years of expertise, Tyadg offers a unique blend of knowledge and experience to enrich your practice.

This program will be held on Saturdays, July 13 - August 3 between 9:30-10:30 am.